There is more to come! But for right now I have posted my schedule so you can know where to find me.
Upcoming Events
| Partner Yoga at Leu
Gardens Saturday, February 12: 2:00-3:30 pm ($30 per couple) Register by Friday, February 11 During this outdoor workshop you and your partner will breathe, connect, stretch and smile together. A partner can be any combination of people but prepare to get close! Some yoga e is helpful as we will transform traditional yoga into postures that can only be formed with another body. To Register: contact Linda at 407-246-3621 to make a payment over the phone by February 11th.
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Regularly Scheduled Classes
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Mondays:
9:15 am Enjoy 60 minutes of yoga at
the Salt Room including 15 minutes of Halo Therapy at the start
of the session. This class is especially beneficial for
anyone suffering from seasonal allergies, asthma or other
respiratory related conditions.
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Tuesdays:
6:00 pm Treat yourself to 80 minutes
of power vinyasa flow in a warm room. Classes celebrate
vigorous, fitness based yoga inviting you to challenge yourself
to transformation. The warm room among other benefits is
great for detoxing and encouraging weight lose. |
Special Yoga
Series
| Leu Gardens | Begins January 17th Mondays: 6:00 pm Tusdays: 10:30 am Yoga For Every Body Join me for an all levels Hatha yoga class throughout the beautiful botanical gardens. Please register for the six week series by calling 407-246-3621 by Janurary 15th. |
| Paddle Board Yoga | Paddle Board yoga classes are not currently being offered but we will be resuming when the water warms back up! If doing yoga on the water sounds like a great time to you then check back for further details! |